Getting a good night's sleep is imperative if you want to live a long and healthy life. Good sleep improves your concentration and memory formation while repairing the damage caused by stress, ultraviolet rays, and other types of harmful exposure. Lack of sleep has been associated with elevated blood pressure and cholesterol, both of which can lead to heart disease and stroke. In order to maintain your long-term health, getting seven to nine hours of sleep per night is essential.
The Health Benefits of Sleep
Studies have shown that people who work night shifts are at higher risk of developing cancer because they are exposed to light at night. Light exposure at night reduces the level of melatonin in the body. To encourage your body to produce the amount of melatonin it needs and to lower the risk of getting breast and colon cancer, make sure your bedroom is as dark as possible and get at least seven to nine hours of sleep per night.
Your body enters a state of stress when you are sleep deprived. This can lead to higher blood pressure and an increase in stress hormones, which can make it even more difficult for you to sleep at night. Sufficient sleep also prevents inflammation in the body. Inflammation is one of the leading causes of the deterioration that is associated with aging. The obvious benefits of getting enough sleep include feeling energized, refreshed, and alert the following day. Your memory, mood, and concentration are all improved as a result. People who sleep less than seven hours per night are also more likely to be overweight or obese.
How to Get a Good Night's Sleep
There are several factors that affect your ability to get a good night's sleep. The four factors that affect your sleep environment are your mattress, light, temperature, and noise. Light stimulates the brain and awakens you, so a dark room is the most conducive to sleep, whether sleeping during the day or at night. Sudden and loud noises can disrupt your sleep, while steady, whirring sounds, such as those of a fan or air conditioner, are conducive to sleep. A room that is too hot or too cold can also affect your ability to sleep. The ideal bedroom temperature is between 16 to 18 degrees Celsius or 60 to 65 degrees Fahrenheit. Your mattress must be comfortable, supportive and spacious if you want to get a deep, restful sleep each night.
Ensure that your sleep environment allows you to get the rest you need, and maintain good health by investing in a comfortable mattress. Many people who suffer from back problems and sleep conditions find that adjustable beds can be more relaxing and supportive than flat mattresses because they can be adjusted instantly with a remote control for optimal comfort. Make an investment towards better health and a better life by making the necessary changes to your sleep environment and purchasing a high quality adjustable bed.
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